Sleeping is the best practise to refresh your mind and body. Some people say, “When i lie in bed, immediately i ll go to sleep”… if you are that kind of person.. definitely you are blessed one… because for this only so many people around the world taking tablets and still struggle to make it out.. Depending on our age the time of sleep will differ.
Infants should sleep at least 16 hours a day
Teenagers must sleep at least 9 hours a day
Adults must sleep at least 7-8 hours a day
Most of us losing our health unknowingly because of inconsistent sleep. The sound sleep can be taken only in our middle age. Once you cross 50, you wont get a sound sleep. One more important factor is the timings.. Daily sleep at a same time.. Most preferable time is 10 pm to 6 am.. Because we dont have external disturbances at that timings.
Too much of sleeping is also bad to health.. Maintain a moderate sleep in regular intervals. Sleeping disorders can lead to type 2 diabetes, heart attacks and many more diseases.. There are three kind of disorders in sleeping
lack of sleep – insomnia
excess sleep – obstructive sleep apnea
disturbed sleep – narcolepsy
if you have any one of above three, please consult a doctor and try to resolve it as soon as possible..
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